A 30-day NoFap tracker you can start today

A printable 30-day reboot log on one sheet. Each night you rate the urge, write one win or trigger, and tick the day clean — an unbroken column is the streak. The date is blank, so you start whenever you decide, not on the first of the month. A relapse is a data point you write down, not a page you throw away. Download the PDF free, or make it yours first.

The PDF is free with a sign-in. Making it yours reshapes it around your dates — the AI rewrites the rows when you ask.