Half marathon in 12 weeks, one page

Twelve weeks from first jog to the start line, as a single printed sheet. Each week is a row: the long run, the easy runs, the one thing to focus on. Adjust it — more rest, a different race date — and the page retypesets live before you download the PDF.

The PDF is free with a sign-in. Making it yours reshapes it around your dates — the AI rewrites the rows when you ask.